A healthy eating idea.
Suitable for Vegetarians
More substantial than a standard bowl of cereal, yet lower in calories. You get about 60 calories per 100g
One individual fat free yogurt pot
One tablespoon of sugar free granola
One banana, sliced
An individual pot of fat free yogurt is a perfect portion size and gives you masses of calcium. However you need more than that for breakfast, so add a tablespoon of sugar free granola for a bit of starch, protein and carbohydrate, plus a sliced banana giving you a slow release of energy through the morning and you have the perfect breakfast.
We hope you enjoy this healthy low fat recipe.