A healthy eating idea.
Suitable for Vegetarians
This easy to prepare low calorie desert needs no cooking. Just chill prior to serving.
300g summer fruits ( strawberries, blueberries blackberries, blackcurrants and redcurrants as available)
150g of low fat cream cheese
vanilla extract
dash of whisky
tablespoon of toasted almond flakes
Chop large stawberries in half, otherwise, just wash the fruits in cold clean water. Sprinkle your summer berries with with two tablespoons of splenda (or other sugar substitute), the juice and zest of a small unwaxed lemon and a dash of scotch whiskey.
In a clean bowl mix half a tablespoon of splenda together with the cream cheese and 2 drops of vanilla extract.
Serve on a small plate with a ring of the mascarpone mix encircling the fruits. Toast the almond flakes in a dry frying pan until brown but not blackened.
Sprinkle your toasted flakes on top of the fruit for a little extra crunch.
We hope you enjoy this healthy low fat recipe.