Prawn and Pepper Kebabs recipe

A healthy eating idea.

A great barbecue or steamed dish which works brilliantly with rice.

Ingredients List:

For 4 portions

1 red bell pepper
1 green pepper
8 tiger prawns
7 - 8 scallops (optional)

for the marinade:

100ml vegetable oil
juice of half a lemon
1 tsp fresh thyme (chopped)
1 tsp fresh basil (chopped)
1 tsp fennel seeds (crushed)
good twist of black pepper

Instructions:

Peel the prawns and chop the peppers into 2cm cubes. Thread prawns, scallops and peppers onto metal or wooden skewers.

Combine all other ingredients in a blender and pour over skewers. Allow to marinade for at least an hour before cooking over coals or in a steamer.

If you're barbecuing with wooden skewers a good trick is to soak them in water prior to skewering to make sure they don't burn over the coals.

We hope you enjoy this healthy low fat recipe.