A healthy eating idea.
Suitable for Vegetarians
People worry that avocados are high in fat, but medical advice is now that avocado fat is actually beneficial for lowering cholesterol. The reason is that avocado is a great source of monounsaturated fat which may actually help to raise our levels of HDL ("good" cholesterol) which protects arteries, while lowering levels of LDL ("bad" cholesterol).
2 large Avocados
Juice of one lime
Flesh of one tomato, cubed
200g low fat creme fraiche
1 shallot (finely minced)
1 chilli pepper (finely minced)
To create an amazing low fat Guacamole, simply place all the ingredients in a bowl and mash with a fork to the required consistency. The trick to perfect guacamole is to only use good quality, ripe avocados.
We hope you enjoy this healthy low fat recipe.