A healthy eating idea.
Suitable for Vegetarians
A light tasty soup which is perfect for a summer lunch.
Serves 2
1 tablespoon of olive oil
1 large onion
2 cloves of garlic, finely chopped
1 sprig of fresh thyme
1 courgette (zuchinni), cubed
1 cup of peas, frozen or fresh
1 large handful of fresh spinach
3/4 pint of chicken or vegetable stock
Salt and freshly ground pepper
Heat the oil in a large saucepan and add the onion, garlic and thyme. Gently cook until the onion is soft.
Add the courgette, peas and spinach and cook for a further couple of minutes and then add the stock. Cover with a lid and simmer gently for 10 minutes.
When cooked, remove from the heat and liquidise until smooth. Serve in large soup bowls.
We hope you enjoy this healthy low fat recipe.