measuring tape
 
delicious diets

Bookmark

menu suggestions
diet advice

Eggplant Caviar recipe

A healthy eating idea.

Suitable for Vegetariansvegetarian

Slightly north african, totally delicious

 

Ingredients List:

2 medium eggplants (aubergines)
1 teaspoon olive oil
1 clove garlic minced
pinch of cayanne pepper
salt
pepper

Instructions:

Prick the eggplants with a fork and then microwave for 2 minutes until they collapse, or cook for half an hour in a conventional oven.

Mash with the oil and garlic to make a smooth paste. Once this has cooled, add the low fat cream cheese and salt and pepper to make a deliciously light pate which has a great smoky flavour and works superbly as a sophisticated dinner party snack.

We hope you enjoy this healthy low fat recipe.