A healthy eating idea.
Suitable for Vegetarians
The flavours in this courgette and mushroom soup compliment each other beautifully and give you a lovely fresh and light meal.
Serves 4
1 tablespoon of olive oil
1 large onion, chopped
3 cloves of garlic, chopped
Handfull of thyme
4 courgettes, chopped
A large handfull of mushrooms (any types will do), sliced
1/2 pint of vegetable stock (add more if you prefer a thinner soup)
1.5 tablespoons of low fat creme fraiche
In a large pan, sweat the onions, garlic and thyme together. Then add the chopped courgettes and mushrooms and cook for a further five minutes.
Add the stock, cover with a lid and simmer for 15 to 20 minutes.
At the end of the simmering time, blend together the ingredients, stir through the creme fraiche and season to taste before serving.
We hope you enjoy this healthy low fat recipe.