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Carrot and Squash Soup recipe

A healthy eating idea.

Suitable for Vegetariansvegetarian

A wonderful orange coloured soup with a silky texture that tastes rich, sweet and delicious.

Serve with toasted ciabatta bread.

 

Ingredients List:

Serves 6

1 tablespoon of olive oil
1 large onion, chopped
4 sticks of celery, finely sliced
3 large cloves of garlic, finely sliced
1 sprig of rosemary, finely chopped
4 large carrots, cubed
1 medium squash, cut into small cubes (pumpkin and butternut squash work well in this soup)
1 litre of vegetable stock (add more or less as required)
Salt and freshly ground black pepper
Ciabatta bread for serving

Instructions:

Get your wife to make it because it's better that way. (Having just gone to the kitchen to make a cup of tea, my husband kindly added this instruction. Though most wives can probably do this better, it's simple enough for most husbands to try ;-)

Add the olive oil to a large pan and heat. Add the chopped onions, celery, garlic and rosemary and cook gently over a low to medium heat. When they have softened, add the chopped carrots and squash. Stir well and then add the vegetable stock.

Cover with a lid and simmer for 20 to 30 minutes until the squash has softened.

When cooked blend the soup until it's a smooth consistency. Taste and add seasoning to taste.

Serve with toasted ciabatta lightly drizzled with extra virgin olive oil.

We hope you enjoy this healthy low fat recipe.